Keeping Nails Clean and Short In Ramadan

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h1 style="color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; line-height: 32px; margin: 0px; padding: 5px 0px;">Keeping Nails Clean and Short In Ramadan</h1><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Te3iaIFQ0Ok/UA22BV32H_I/AAAAAAAAH8M/S6MQUXOs39k/s1600/keeping_nails_clean_short_in_ramadan.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-Te3iaIFQ0Ok/UA22BV32H_I/AAAAAAAAH8M/S6MQUXOs39k/s320/keeping_nails_clean_short_in_ramadan.jpg" width="320" /></a></div><div><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">A month full of blessings is going on. Are you ready to win Allah’s mercy and blessings this Ramadan? With the beginning of Ramadan people suddenly change themselves and start worshiping Allah day and night.</div><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">In this modern era makeup has become a necessity for women of every age. College girls, house wives and working ladies are in habit to use <strong style="margin: 0px; padding: 0px;">nail colors</strong> and keeping their nails long. But in the month of Ramadan to reap the blessings, you must leave such habit of using nail color. Islamic scholars bluntly said that in the presence of nail color you are unable to get complete ablution (wazu).</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px;">A Big Mistake About Nails In Ramadan</h3><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Usually women do not bother to clean their <strong style="margin: 0px; padding: 0px;">nails in Ramadan</strong>. There are certain misconceptions that one can get cleanliness or Taharat in the presence of nail color. It is completely wrong to believe. In the presence of nail colors water is unable to reach to the surface of nails for purification and you become failed to get complete cleanliness.</div><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;"><em style="margin: 0px; padding: 0px;">The <strong style="margin: 0px; padding: 0px;">Holy Prophet (PBUH)</strong> has stated "The key to paradise is Prayer (Salaat), and the key to Prayer is cleanliness."<strong style="margin: 0px; padding: 0px;">(Saheeh Muslim)</strong>. In order to get complete cleanliness, it is necessary to remove nail color first.</em></div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px;">Preparation For Ramadan  </h3><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;">Remove the nail colors</strong> from your nails very neatly, cut your nails short and also guide your younger and older family members to keep their nails short and clean. It is medically proven that keeping nails short and clean is good for health. Women mostly indulge in kitchen activities more often in Ramadan, with neat and clean hands cooking becomes more hygienic for your family.</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px;">Ramadan Is Good Time To Change The Habit</h3><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">If you are obsessed with the habit to keep long nails and to paint your nails, it is good time to control your habit. We are Muslims and live in a Muslim country, keeping <strong style="margin: 0px; padding: 0px;">long nails</strong> and decorating them with different colors is not viewed as good by our elders and the people with religious views. Whole month practicing to keep the <strong style="margin: 0px; padding: 0px;">nails short and clean</strong>, enables you to continue it after Ramadan. If you want to change your habit so it is good time to practice.</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px;">Graceful Hands In Ramadan</h3><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Women use nail colors and grow their nails long to add into their beauty. In this age of fashion long and decorated nails are considered the symbol of beauty and elegance. But keep in mind that your hands may look more graceful with short and clean nails.</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px;">Keeping Nails Short And Clean In Ramadan</h3><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">If it is not possible for you to go away from such habit, you should leave this at least for the <strong style="margin: 0px; padding: 0px;">Holly month of Ramadan</strong>. In Ramadan keep your nails short and without color and with full cleanliness reap the blessings of Ramadan.</div></div></div>

Keeping Nails Clean and Short In Ramadan

Keeping Nails Clean and Short In Ramadan A month full of blessings is going on. Are you ready to win Allah’s mercy and blessings this Ramada...

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Breathtaking Meeras by Nilofer Shahid 2012 Photoshoot

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-oEy87YnZjwg/UA2w1TXAm9I/AAAAAAAAH2E/_gT8QsbNdrQ/s1600/3650_406690416058163_1451598141_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-oEy87YnZjwg/UA2w1TXAm9I/AAAAAAAAH2E/_gT8QsbNdrQ/s1600/3650_406690416058163_1451598141_n.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-FdbRIBV4KHQ/UA2w4tJdEJI/AAAAAAAAH2U/oDw3uNFUhyk/s1600/376914_406702726056932_196972682_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-FdbRIBV4KHQ/UA2w4tJdEJI/AAAAAAAAH2U/oDw3uNFUhyk/s1600/376914_406702726056932_196972682_n.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-_kngbjcJkWk/UA2w3AMBmdI/AAAAAAAAH2M/I-n8wfKqZYg/s1600/376435_404572419603296_1804912782_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-_kngbjcJkWk/UA2w3AMBmdI/AAAAAAAAH2M/I-n8wfKqZYg/s1600/376435_404572419603296_1804912782_n.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-ZfzxvWl5tPk/UA2xJH_YSzI/AAAAAAAAH2s/Bihtzh6j4is/s1600/483257_404165902977281_304069318_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-ZfzxvWl5tPk/UA2xJH_YSzI/AAAAAAAAH2s/Bihtzh6j4is/s1600/483257_404165902977281_304069318_n.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-D2SG4F-OWIs/UA2xPmpyyqI/AAAAAAAAH2w/kZkaJfkalCA/s1600/581031_404483712945500_509095591_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-D2SG4F-OWIs/UA2xPmpyyqI/AAAAAAAAH2w/kZkaJfkalCA/s1600/581031_404483712945500_509095591_n.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-FHHdjwXTM9s/UA2wk1cTg2I/AAAAAAAAH1k/k0eLvN4VE-c/s1600/252643_404804439580094_1524156662_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-FHHdjwXTM9s/UA2wk1cTg2I/AAAAAAAAH1k/k0eLvN4VE-c/s1600/252643_404804439580094_1524156662_n.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-oT6Ul2THbGU/UA2wzdl9axI/AAAAAAAAH18/8ygvwfwtPMc/s1600/338793_404166209643917_1482010481_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="404" src="http://1.bp.blogspot.com/-oT6Ul2THbGU/UA2wzdl9axI/AAAAAAAAH18/8ygvwfwtPMc/s640/338793_404166209643917_1482010481_o.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-qHUI0eYcfVY/UA2xB9dWdDI/AAAAAAAAH2k/I-SZQu6e_W0/s1600/474612_404167569643781_65410126_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="http://4.bp.blogspot.com/-qHUI0eYcfVY/UA2xB9dWdDI/AAAAAAAAH2k/I-SZQu6e_W0/s640/474612_404167569643781_65410126_o.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-p-wxVW50QVk/UA2woSRVPLI/AAAAAAAAH1s/fR6EWC4tQyQ/s1600/335944_406702232723648_1800503405_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="http://2.bp.blogspot.com/-p-wxVW50QVk/UA2woSRVPLI/AAAAAAAAH1s/fR6EWC4tQyQ/s640/335944_406702232723648_1800503405_o.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Jxxj22TsEB0/UA2wtChGz0I/AAAAAAAAH10/-AFFVEXMylg/s1600/336428_404578589602679_33004123_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="436" src="http://3.bp.blogspot.com/-Jxxj22TsEB0/UA2wtChGz0I/AAAAAAAAH10/-AFFVEXMylg/s640/336428_404578589602679_33004123_o.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-__fev5hH25E/UA2w9MmjhbI/AAAAAAAAH2c/T5lgBooQq04/s1600/457085_404483952945476_369394587_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="520" src="http://2.bp.blogspot.com/-__fev5hH25E/UA2w9MmjhbI/AAAAAAAAH2c/T5lgBooQq04/s640/457085_404483952945476_369394587_o.jpg" width="640" /></a></div><br /></div>

Breathtaking Meeras by Nilofer Shahid 2012 Photoshoot

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Weight Loss Food in Summer: Watermelon

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h1 style="color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; line-height: 32px; margin: 0px; padding: 5px 0px;">Weight Loss Food in Summer: Watermelon</h1><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-6lsHEpAUmcQ/UARFn6aO7tI/AAAAAAAAHrI/ELaWz_P_4Zo/s1600/weight_loss_food_in_summer_watermelon.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-6lsHEpAUmcQ/UARFn6aO7tI/AAAAAAAAHrI/ELaWz_P_4Zo/s320/weight_loss_food_in_summer_watermelon.jpg" width="320" /></a></div><div><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Watermelon is not only delicious, but a best<strong style="margin: 0px; padding: 0px;"> weight loss food</strong> of summer, it is the season of watermelon in Pakistan, and plenty of fresh and ripe watermelons are available in the market. Watermelon contains few calories and posses the power to kill the hunger for long time with less calories. People who are interested to lose weight must include it as <strong style="margin: 0px; padding: 0px;">weight loss food</strong> in their diet plan to cherish the miraculous benefits in weight loss</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;">How much calories a watermelon has? </strong></h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Eating fruits is an important part of any <strong style="margin: 0px; padding: 0px;">well-balanced diet</strong>; through these fruits you can lose weight in a healthy way to fill your stomach rather then starving the stomach. <strong style="margin: 0px; padding: 0px;">Weight loss food</strong> watermelon Contains 49 calories per cup. One normal size water melon has 20 cups, so even the whole watermelon has just 1000 calories. This is not bad to consume in a day.</div><h2 align="left" style="color: #8f0e5f; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; line-height: 24px; margin: 0px 0px 5px; padding: 5px 0px;"><strong style="margin: 0px; padding: 0px;">Lose your weight with watermelon:</strong></h2><ul style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">If you want to lose weight quickly must follow this simple rule that you have to eat 1 kg watermelon as <strong style="margin: 0px; padding: 0px;">weight loss </strong>food for every 10 kgs of your body weight.</li></ul><ul style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">The best part is that you will not be hungry during the diet, because watermelon with few calories fills your stomach for long time. Most of the people who follow the watermelon diet lose about 3 to 5 kilograms just for few days.</li></ul><ul style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Watermelon also contains some <strong style="margin: 0px; padding: 0px;">healthy nutrients</strong> such as vitamin C and lycopene, which are worth giving for the health of you.</li></ul><ul style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Weight loss food <strong style="margin: 0px; padding: 0px;">watermelon</strong> is sweet and delicious; it would be a good replacement for snakes and desserts that are rich in calories.</li></ul><ul style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">High water content of watermelon gives fat burning benefits, helping to make metabolism work more efficiently. With a healthy amount of fiber and protein, human body work harder to consume the calories in most efficient way.</li></ul><h2 align="left" style="color: #8f0e5f; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; line-height: 24px; margin: 0px 0px 5px; padding: 5px 0px;"><strong style="margin: 0px; padding: 0px;">How to have weight loss food watermelon in your diet:</strong></h2><ul style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">There are many interesting ways to consume weight loss food watermelon in your diet.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">You can enjoy it in raw form slice it, child it and eat it as mid time snake.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">You can make juice of it and different drinks also. For a delicious and <strong style="margin: 0px; padding: 0px;">healthy drink</strong> has some slice of watermelon, a diet soft drink and few strawberries. Blend them in blender, strain it and chilled it. Now a healthy and low calories cocktail is ready for breakfast.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Verity of <strong style="margin: 0px; padding: 0px;">salads</strong> made by watermelon, you can add different herbs and boiled veggies with watermelon with the pinch of salt and paper and Spanish sauce it would be a great low fat lunch for weight conscious people.   </li></ul><h3 align="left" style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;">A tip to choose best weight loss food:</strong></h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">While choosing a watermelon look at the color and skin; it must be bright but not be overly bright or dull. A rip watermelon is heavy for its actual size.</div></div></div>

Weight Loss Food in Summer: Watermelon

Weight Loss Food in Summer: Watermelon Watermelon is not only delicious, but a best  weight loss food  of summer, it is the season of waterm...

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Snacks That Build Muscles

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h1 style="color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; line-height: 32px; margin: 0px; padding: 5px 0px;">Snacks That Build Muscles</h1><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-QdQ7pbgdOnY/UARFNgEt7YI/AAAAAAAAHrA/A_684ON6xgY/s1600/snacls_that_build_muscle.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-QdQ7pbgdOnY/UARFNgEt7YI/AAAAAAAAHrA/A_684ON6xgY/s320/snacls_that_build_muscle.jpg" width="320" /></a></div><div><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;">Healthy muscles</strong> a healthier life. We all know that muscles work like an engine in our body. Human body has more than 600 muscles mainly three types are skeletal muscle, smooth muscle and cardiac muscle. To maintain and build muscles <strong style="margin: 0px; padding: 0px;">American Dietetic Association Incorporate</strong> recommends Proper protein and enriched nutrients diet. So when you plan to <strong style="margin: 0px; padding: 0px;">build muscle</strong> mass add these snacks in your diet along with<strong style="margin: 0px; padding: 0px;">daily workout</strong>.</div><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Snacks that build muscles are all those which are protein and carbohydrate enriched.</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;">Add Peanut butter in your breakfast:</h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;">Peanut butter</strong> is not only for yummy sandwich taste but it has a great amount of protein in it which helps to<strong style="margin: 0px; padding: 0px;">build muscle</strong>. It would be ideal if you take a scoop of natural peanut butter in morning.</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;">Banana Shake a source to build muscle:</h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Make a banana shake with low fat milk for more better result you can add a scoop of peanut butter to get more proteins. This shake quickly <strong style="margin: 0px; padding: 0px;">boosts your energy</strong> level.</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;">Tuna an instant snack to build muscle:</h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">For the quest of <strong style="margin: 0px; padding: 0px;">strong building muscles</strong> add the tuna in your diet on regular basis. Here is the best recipe for tuna snacks that build muscle. Take extra virgin olive oil, olives, chopped carrots, mushrooms and tuna fish. Together all the things in bowl and eat. Extra virgin olive oil is also known as best snacks source to <strong style="margin: 0px; padding: 0px;">build muscle</strong>. Along with building muscle this snack bowl will also help to prevent from <strong style="margin: 0px; padding: 0px;">osteoporosis</strong> and heart disease. The tuna and olive oil keeps the skin muscles younger for long.</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;">Mixture of dried nuts and beans:</h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">For <strong style="margin: 0px; padding: 0px;">losing weight</strong> and building muscles with snacks dry nuts and fruit plays a vital role. Proteins are found in rich quantity in pistachio. Soak the 7-9 almonds over night in water, peel off them in the morning and chew each almond separately before breakfast. After some days you will feel more energetic.  Instead of having biscuits or other snacks keep the packet of mix dries nuts and fruit with you when you are out from home. This pack of snacks will <strong style="margin: 0px; padding: 0px;">build muscles</strong> and increase the internal health energy.</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;">Cheese slices with Apple:</h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Any types of cheese fill up the protein and carbohydrates capacity but to avoid the weight gaining problem cottage cheese is best to use. When you are not in the mood of having cheese burgers simple go for cottage cheese salad with grated apple and carrots. Along with <strong style="margin: 0px; padding: 0px;">building muscle</strong> it also increases the iron in the body.</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;">Instant protein powder to build muscles:</h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Instant protein powders are now available for rich intake of protein. If you are really in hurry then take a small bowl of yogurt and add a tablespoon of protein powder. For adding tastier flavor you may add fresh berries in this snack to <strong style="margin: 0px; padding: 0px;">build muscles</strong>. It specially helps to <strong style="margin: 0px; padding: 0px;">boost energy</strong> when after workout muscles deplete of amino acids. Just try to have plain low fat pure yogurt instead of readymade flavored yogurts.</div><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;">Daily workout</strong> and healthy protein enriched diet is key to build muscles. Instead of having three big meals have the 5 or 6 small portion meals with snacks to build muscles.</div></div></div>

Snacks That Build Muscles

Snacks That Build Muscles Healthy muscles  a healthier life. We all know that muscles work like an engine in our body. Human body has more t...

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Look Beautiful This Summer

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-U0ghFxSIePU/UAREEdA_oDI/AAAAAAAAHqw/ljTYojJ_ySY/s1600/538231_323039797776664_1901513779_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="http://4.bp.blogspot.com/-U0ghFxSIePU/UAREEdA_oDI/AAAAAAAAHqw/ljTYojJ_ySY/s1600/538231_323039797776664_1901513779_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="http://4.bp.blogspot.com/-U0ghFxSIePU/UAREEdA_oDI/AAAAAAAAHqw/ljTYojJ_ySY/s1600/538231_323039797776664_1901513779_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-U0ghFxSIePU/UAREEdA_oDI/AAAAAAAAHqw/ljTYojJ_ySY/s320/538231_323039797776664_1901513779_n.jpg" width="180" /></a></div><h1 style="color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; line-height: 32px; margin: 0px; padding: 5px 0px;">Look Beautiful This Summer</h1><div><br /></div><div><h2 align="left" style="color: #8f0e5f; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; line-height: 24px; margin: 0px 0px 5px; padding: 5px 0px;">                         Desire to look beautiful this summer</h2><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Who doesn’t want to <strong style="margin: 0px; padding: 0px;">look gorgeous</strong>, beautiful and up to date at all times? Summer is the right time to tone up your body so as to <strong style="margin: 0px; padding: 0px;">look extra beautiful</strong>. Never stay behind as you have you deserve to look equally beautiful this summer just like everyone else. What we will do is that we will provide you with the <strong style="margin: 0px; padding: 0px;">summer beauty </strong>tips so that the freshness of your skin and your elegance is well maintained where ever you happen to go.</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;">Choose the right cloth for summer</h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">We all do know that summer badly kicks off everyone so the challenge is really to look beautiful this summer too like all the other seasons. We have some brilliant <strong style="margin: 0px; padding: 0px;">summer beauty tips</strong> which can save you from felling the heat of the sun. To begin with, just go waterproof. No matter whatever you wear in summer, a cloth that is crease free and also water resistant can save you enough from all the hassles. To look beautiful in summer, you need to take care of what you are wearing and not just on the body but also on the face. This is to ensure that you look beautiful this summer.</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;">Use powders instead of liquid</h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;">Summer beauty tips</strong> often give special instructions when it comes to eyeliners and <a href="http://www.fashioncentral.pk/beauty-style/makeup-tips/story-513-your-guide-to-perfect-mascara/" style="color: #93005b; margin: 0px; padding: 0px; text-decoration: none;"><strong style="margin: 0px; padding: 0px;">mascaras</strong></a>. We don’t want running eyes and smudged mascara outlines in summer as we want you to <strong style="margin: 0px; padding: 0px;">look beautiful</strong> this summer. Thus, use a solid kaajal instead of liquid eyeliners. The <strong style="margin: 0px; padding: 0px;">best beauty tip for summer</strong> is to use loads and loads of face powder. This will help in covering the sweat on the nose and lips. Application of a liquid face powder just melts away and doesn’t make you look beautiful at all. Summer beauty tips should really include a pressed compact powder in the makeup bag to freshen up anywhere and at anytime. In case, you have to layer your face then apply a primer then the foundation should be applied. </div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;">Less is more in summer</h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">In summer, when you want to look beautiful, remember that less is always more so refrain from overdoing the makeup. Just come up with creative ideas to pass the hottest summer days by looking beautiful. <strong style="margin: 0px; padding: 0px;">Summer beauty tips</strong> can’t be complete without suggesting cream or gel blushes to all the beautiful ladies.</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;">Use lip liners in summer</h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">In summer, lip liner goes a long way if lipstick is applied with a brush. Glossy lipsticks are also in when talking about summer beauty to <strong style="margin: 0px; padding: 0px;">look gorgeous</strong>.</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;">Additional tidbits</h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Lastly, don’t forget to apply sun block on your hands and all the other exposed parts. Before sleeping at night, try to put cucumber on the eyes or apply homemade masks to have a healthier and glowing skin in the summer mornings.</div></div></div>

Look Beautiful This Summer

Look Beautiful This Summer                          Desire to look beautiful this summer Who doesn’t want to  look gorgeous , beautiful and ...

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Essential Summer Cosmetics to Protect Your Skin

<div dir="ltr" style="text-align: left;" trbidi="on"><span style="color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; font-weight: bold; line-height: 32px;">Essential Summer Cosmetics to Protect Your Skin</span><br /><span style="color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; font-weight: bold; line-height: 32px;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-VbPq6aePzwI/UARCqmPL5jI/AAAAAAAAHqo/Ibb1lmOkOso/s1600/5705233234_3c779ce3a8-439x305.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="222" src="http://1.bp.blogspot.com/-VbPq6aePzwI/UARCqmPL5jI/AAAAAAAAHqo/Ibb1lmOkOso/s320/5705233234_3c779ce3a8-439x305.jpg" width="320" /></a></div><br /><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Summer with hot days sounds so good for visiting and having fun by going to picnic and beach. With all fun and enjoyments the most important is your skin as your face absorbs extra heat and dirt which cause <strong style="margin: 0px; padding: 0px;">different skin problems</strong> like acne due to bacteria and oiliness due to warm weather. The possibilities of skin cancer also increase in this weather because of sunburn and sensitivity.</div><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">You can prevent these all problems and look fresh and beautiful in the whole summer season by using different cosmetics. Use cleanser, toner, body wash, scrub and moisturizer to <strong style="margin: 0px; padding: 0px;">protect your skin</strong> and avoid touching your face with your fingers because it can increase germs infection in your face. Use napkins and <strong style="margin: 0px; padding: 0px;">avoid oily skin</strong> by using oil control products and mortifying primer. Use sun block that suits to your skin to avoid sun raises that causes wrinkles, sun spots and freckles. Use the <strong style="margin: 0px; padding: 0px;">suitable cosmetics</strong> to your skin to avoid site effects and moisturize your skin in the summer season rather using over powder and having muddy look.</div><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Summers can be called the water sucking weather since this hot season sucks all skin’s moisture and make it dry and torn. In order to keep your skin hydrated in summer you got to apply Hydrated SPF, have a wipe of tissue paper all the time with you since it not only cleans dust but also moistures your skin. The most natural way of keeping your skin moist, fresh looking in summer is to drink plenty of water.</div><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Your diet counts too in keeping your skin healthy in summers. Eat healthy and fresh fruits. Use vegetables often instead of meat. Have a must serving of salad in your each and every meal at least. This will not only fulfil your body needs but you will feel yourself more light and active in summers and off course it’s glow will show off on your skin.</div><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Using moisturizer you can <strong style="margin: 0px; padding: 0px;">protect your skin</strong> and hydrate it before <strong style="margin: 0px; padding: 0px;">applying makeup</strong>. Use light colour cosmetics for your eyes and apply soft touch of mascara to your lashes to have a cool look. Reduce you greasiness and avoid stickiness of your skin by using the oil free cosmetics with SPF according to your skin type daily. Give your lips refreshing looks by using moisturizing lip creams with SPF. Your hair also needs proper care from sun, dust, wind and salt. Use the UV filter conditioner and daily use of <strong style="margin: 0px; padding: 0px;">suitable shampoo</strong> to protect from hair fall. Let not melt the cosmetics and do not use <strong style="margin: 0px; padding: 0px;">expire products</strong>. Use water proof cosmetics like mascara and eyeliner. Use moisturizing gel to keep your skin hydrated in summer season and try to keep your skin cool.</div></div>

Essential Summer Cosmetics to Protect Your Skin

Essential Summer Cosmetics to Protect Your Skin Summer with hot days sounds so good for visiting and having fun by going to picnic and beach...

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Summer Hair Problems and Solutions

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h1 style="color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; line-height: 32px; margin: 0px; padding: 5px 0px;">Summer Hair Problems and Solutions</h1><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-fcb51Xhnxko/UARB-2V-ufI/AAAAAAAAHqc/OpwvY63r2vo/s1600/Hairstyles-for-Long-Hair.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-fcb51Xhnxko/UARB-2V-ufI/AAAAAAAAHqc/OpwvY63r2vo/s320/Hairstyles-for-Long-Hair.jpg" width="212" /></a></div><div><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Hair is the richest ornament of women says Martin Luther. During summer our hairs get many problems due to lack of proper <strong style="margin: 0px; padding: 0px;">hair care</strong>. The scorching sun is too cruel to hair but along summer hair problems there come solutions as well.</div><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Read on to know the summer hair problems and their solutions.</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;">Sun Exposure For Hair</h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Major problem of summer is sun exposure which causes hair damage excessively .To get rid of it women should wear a scarf, hat or cap to protect hair from sun but it should not be so tight to restrict blood circulation in scalp.</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;">Also use a sunscreen hair conditioner on regular basis</h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">If you forget to use sunscreen conditioner before going out, use a regular sunscreen on your hair and rinse it with a deep cleansing shampoo.</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;">Harmful Summer Moisture</h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Summer moisture causes bad hair damage and <strong style="margin: 0px; padding: 0px;">hair breaking</strong> during summer. It damages hair cuticle that results dry, split, and brittle hair and hair ends.</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;">Use a moisturizing shampoo instead of regular shampoo in summer</h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Wash hair with cold water daily in summer. It gives shine to hair and also helps in good <strong style="margin: 0px; padding: 0px;">hair growth</strong>. But don’t forget to use conditioner daily.</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;">Dandruff and Itching</h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">If hairs are not washed regularly, skin cells build up on the scalp and cause bad itching and dandruff. Simply maintain good hair hygiene in summer and wash the scalp at least once a week.</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;">Dry Flaky Scalp In Summer</h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Dry scalp skin gets irritated in summer easily. It catches dry dandruff that becomes dry flaky on the scalp. Prevention is by using specific “shampoos for dry hair”.</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;">Solution To Dry or Frizzy Ends:</h3><ul style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Try to avoid the use of chemicals on hair such as hair dyes and rebounding etc. during summer.</li></ul><ul style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Avoid the use of hot items like blow dryers, straightening irons and curlers etc.</li></ul><ul style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Trim hairs after every two months to get fresh and neat hair look.</li></ul><ul style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Try to have short hair instead of long hairs in summer.</li></ul><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;">Hair Care For Swimming Pool</h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Before jumping in swimming pool wet your hair properly because it decreases the absorption of chlorinated or salt water into hair. There comes a wide range of clarifying shampoos that are <strong style="margin: 0px; padding: 0px;">best for hair</strong> after having bathing in swimming pool.</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;">Avoid Alcoholic Hair Products</h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Avoid hair products which include formaldehyde or any harmful alcohol because it dries out hair. Always use natural or<strong style="margin: 0px; padding: 0px;">herbal hair care products</strong> that are friendly with your hair .</div><ul style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Try washing your hair less often; shampooing your hair strips the moisture out of your hair.</li></ul><ul style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Use a conditioner on your hair daily.</li></ul><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;">Hair Accessories</h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;">Stylish hair accessories</strong> are attractive but do not pick each and every hair accessory that looks attractive. Pick all those hair accessories which can cause less damage to your hairs.</div></div></div>

Summer Hair Problems and Solutions

Summer Hair Problems and Solutions Hair is the richest ornament of women says Martin Luther. During summer our hairs get many problems due t...

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Best Pakistani Cosmetics

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h1 style="color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; line-height: 32px; margin: 0px; padding: 5px 0px;">Best Pakistani Cosmetics</h1><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-ZihuSnACCfQ/T_MSz45GExI/AAAAAAAAHQ8/FC3nL7Mmsyw/s1600/Best_Pakistani_Cosmetics.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-ZihuSnACCfQ/T_MSz45GExI/AAAAAAAAHQ8/FC3nL7Mmsyw/s1600/Best_Pakistani_Cosmetics.jpg" /></a></div><div><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Cosmetics are products people use to cleanse or change the look of the face or body. <strong style="margin: 0px; padding: 0px;">Pakistani Cosmetic</strong> products include: Skin creams Lotions Perfumes Lipsticks Fingernail polishes Eye and face make-up products Permanent waves Hair dyes Deodorants and many more. Unlike drugs, which are used to treat or prevent disease in the body,<strong style="margin: 0px; padding: 0px;">cosmetics</strong> do not change or affect the body's structure or functions</div><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px;"><ul style="list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;"><strong style="margin: 0px; padding: 0px;">Pakistani Cosmetics</strong></li></ul></div><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Cosmetics are basically make-up or beauty products. In Pakistan women use cosmetics where ever they go. There are number of products in Pakistan which are used as cosmetics. Pakistani Cosmetics can hide blemishes, discolored skin, scarring etc.</div><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Can make you appear different, pretty or even give you natural look. The <strong style="margin: 0px; padding: 0px;">Pakistani Cosmetic</strong> Makeup is getting famous as the girls are getting more and more awareness. There are many types of skin care, hair care Pakistani cosmetics. Hair Care Cosmetics and Make up Cosmetics in Pakistan, both are present at the highest rate of demand.</div><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px;"><ul style="list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;"><strong style="margin: 0px; padding: 0px;">Pakistani cosmetics brands</strong></li></ul></div><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Cosmetics and beauty have a strong relation with one another, as cosmetics improve your beauty. There are different Pakistani cosmetics brands available which are giving the Pakistani girls a great chance to deal with. <strong style="margin: 0px; padding: 0px;">The Body Shop, Clinique, MAC, luscious </strong><strong style="margin: 0px; padding: 0px;">cosmetics</strong><strong style="margin: 0px; padding: 0px;">, Diana of London, etude, Medora etc all are the famous </strong><strong style="margin: 0px; padding: 0px;">Pakistani cosmetics</strong><strong style="margin: 0px; padding: 0px;">brand.</strong></div><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px;"><ul style="list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;"><strong style="margin: 0px; padding: 0px;">Pakistani cosmetic tips</strong></li></ul></div><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">There are many cosmetic tips to look more beautiful by using different Pakistani cosmetics which are available in Pakistan easily.</div><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px;"><ul style="list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">The most important thing you can do when applying any type of cosmetics is to start with a clean face. A clean face gives you the perfect palate for applying the rest of your cosmetics. A clean face will also help keep your skin look clear and healthy.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Keeping your cosmetics fresh is another very important tip among the <strong style="margin: 0px; padding: 0px;">cosmetic tips</strong> because cosmetics always have an expiry date.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Always apply your cosmetics properly. Don’t apply too much makeup that you look like a clown and not that much less makeup that it seems you is too simple. There is a great look than just apply your makeup on but there are easy and simple <strong style="margin: 0px; padding: 0px;">cosmetic tips</strong> that will have you looking gorgeous in no time.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Make sure that you are using the right cosmetic for your skin tone. Many girls don’t notice such cosmetic tips and for the purpose of getting more and more whiter they use that skin tone that doesn’t suits their actual skin tone. This is the most basic cosmetic tip.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Choosing your concealer shades is another important tip in the <strong style="margin: 0px; padding: 0px;">cosmetic tips</strong> which most of the women choose it wrongly. To conceal dark circles, you'll need a yellow-based creamy concealer, in one shade lighter than your natural skin tone. If you're extremely fair, a porcelain-toned concealer will work.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">All the above mentioned cosmetic tips<strong style="margin: 0px; padding: 0px;"> </strong>are at the basic level. To apply your cosmetics all these cosmetic tips should be kept in mind. Pakistani cosmetics are very popular now days and the above cosmetics tips are a part of<strong style="margin: 0px; padding: 0px;">Pakistani cosmetics</strong>.</li></ul></div></div></div>

Best Pakistani Cosmetics

Best Pakistani Cosmetics Cosmetics are products people use to cleanse or change the look of the face or body.  Pakistani Cosmetic  products ...

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Look Stylish This Summer by Personalizing a Style Tip

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h1 style="color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; line-height: 32px; margin: 0px; padding: 5px 0px;">Look Stylish This Summer by Personalizing a Style Tip</h1><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-5kRjvcguCgY/T_MSXTbjiwI/AAAAAAAAHQ0/OoUAv7qmIgg/s1600/look_stylish_this_summer_by_personalizing_a_style_tip.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-5kRjvcguCgY/T_MSXTbjiwI/AAAAAAAAHQ0/OoUAv7qmIgg/s320/look_stylish_this_summer_by_personalizing_a_style_tip.jpg" width="320" /></a></div><div><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Each new season brings in a lot of new style and fashion trends. Each one of us has our own personal style statement in which we just make a few adjustments to fit according to the <strong style="margin: 0px; padding: 0px;">latest style tip</strong> of the season. Here are a few ideas on how to look stylish this summer by personalizing the current fashion trends with a style tip.</div><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;">Hair Wear</strong></div><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">In order to <strong style="margin: 0px; padding: 0px;">look stylish</strong> this summer, opt for nothing that is over the top for your hair. Say goodbye to your hair straighteners, hair gels etc and leave your hair simply natural. The ideal style tip for hair trends is just to add a flower in your hair in any of your favorite color, may it be real or artificial and <strong style="margin: 0px; padding: 0px;">look stylish</strong> this summer.</div><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;">A White Dress and a Top</strong></div><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">To look stylish this summer, a white dress or a feminine white blouse is a must have in your wardrobe. You can flaunt this style tip by accessorizing your white dress or a blouse with colorful hats, sun glasses and various jewelry pieces.</div><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;">Costume Jewelry</strong></div><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">For adding a more drama and to <strong style="margin: 0px; padding: 0px;">look stylish</strong> this summer, costumer jewelry is a big hit. It adds a dramatic color and glamour to your look and you can twist this style tip according to your own love for different costume jewelry piece like by wearing chunky bracelets or a simply a bug colorful necklace, rings etc.</div><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;">Wedges</strong></div><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">The list of how to look stylish this summer will be totally incomplete if we don’t mention the wedges. In style tip for <strong style="margin: 0px; padding: 0px;">shoe wear this summer</strong>, wedges are the ultimate picks. Fresh colors, flowing straps, sex appeal with the wedges is irresistible to <strong style="margin: 0px; padding: 0px;">look stylish</strong> this summer.</div><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;">Beach Bag</strong></div><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Lastly, to give finishing touch to your personality to look stylish this summer, don’t forget to carry a stylish a funky beach bag. Fresh and vibrant jute bags in colors of bright blues, fuchsia, mango yellow, burnt orange etc with a little scarf tied on side is a great <strong style="margin: 0px; padding: 0px;">style tip</strong> for an ideal summer look</div></div></div>

Look Stylish This Summer by Personalizing a Style Tip

Look Stylish This Summer by Personalizing a Style Tip Each new season brings in a lot of new style and fashion trends. Each one of us has ou...

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Coffee for Beauty

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h2 class="title entry-title" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 3px; color: #333333; font-family: Georgia; font-size: 2.2em; letter-spacing: -0.05em; margin: 0px; padding: 5px 0px; text-align: -webkit-auto;">Coffee for Beauty</h2><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-ot-Q6l0pthY/T9-XzusgQLI/AAAAAAAAHMw/HLFB6KsRUjg/s1600/26144-coffee-beauty.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="http://4.bp.blogspot.com/-ot-Q6l0pthY/T9-XzusgQLI/AAAAAAAAHMw/HLFB6KsRUjg/s320/26144-coffee-beauty.jpg" width="320" /></a></div><div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Have you ever had imagined that the same coffee you drink every morning on your breakfast could be an effective beauty product ? You may be surprised to know that some coffee beans have properties that help in skin care and hair care .</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Thus, you can use coffee as face cream, a lotion cellulite, shower gel and mask for hair shiny. Follow the instructions below will show you how to squeeze the amazing <strong style="margin: 0px; padding: 0px;">beauty tips with coffee</strong> .</div><h2 style="color: #333333; font-family: Georgia, 'Times New Roman'; font-size: 2.3em; font-weight: normal; margin: 0px; padding: 0px; text-align: -webkit-auto;"><br /></h2><h2 style="color: #333333; font-family: Georgia, 'Times New Roman'; font-size: 2.3em; font-weight: normal; margin: 0px; padding: 0px; text-align: -webkit-auto;">Coffee Refreshing facial lotion</h2><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Prepare coffee strong. Pour into ice trays and store in freezer. Then clean your face with pieces of ice break off. This preparation of iced coffee acts as a toner with refreshing action on the skin of the face.</div><h2 style="color: #333333; font-family: Georgia, 'Times New Roman'; font-size: 2.3em; font-weight: normal; margin: 0px; padding: 0px; text-align: -webkit-auto;">Coffee Toner</h2><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Rub the skin of the face with a cotton swab moistened with freshly brewed coffee. This acts as well as autobronceante tonoficador. Have you imagined it?</div><h2 style="color: #333333; font-family: Georgia, 'Times New Roman'; font-size: 2.3em; font-weight: normal; margin: 0px; padding: 0px; text-align: -webkit-auto;">Coffee Wrinkle Cream</h2><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Dilute a tablespoon of rye flour with strong cold coffee. Stir until it becomes syrupy. Add one egg yolk and knead gently. Apply the mixture on your face, wait 15 minutes and rinse.</div><h2 style="color: #333333; font-family: Georgia, 'Times New Roman'; font-size: 2.3em; font-weight: normal; margin: 0px; padding: 0px; text-align: -webkit-auto;">Coffee Anti-cellulite lotion</h2><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Heat beans and apply them in areas of your body where you want to remove cellulite. Wrapped in a plastic bag and let stand for 15 to 20 minutes, then rinse. You can apply this method twice a week.</div><h2 style="color: #333333; font-family: Georgia, 'Times New Roman'; font-size: 2.3em; font-weight: normal; margin: 0px; padding: 0px; text-align: -webkit-auto;">Coffee Shower Gel</h2><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Add some coffee grounds to your shower soap. Then, do yourself a gentle massage.</div><h2 style="color: #333333; font-family: Georgia, 'Times New Roman'; font-size: 2.3em; font-weight: normal; margin: 0px; padding: 0px; text-align: -webkit-auto;">Coffee Hair Mask</h2><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Note: It is suitable for dark hair. Mix two egg yolks, a tablespoon of rum, two teaspoons of warm water, a tablespoon of ground coffee and vegetable oil. Apply the mixture on your hair and let stand for 5 minutes. Then, rinse with warm water. This trick helps restore hair’s natural shine.</div></div></div>

Coffee for Beauty

Coffee for Beauty Have you ever had imagined that the same coffee you drink every morning on your breakfast could be an effective beauty pro...

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Coffee and Egg White Exfoliating Facial

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h2 class="title entry-title" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 3px; color: #333333; font-family: Georgia; font-size: 2.2em; letter-spacing: -0.05em; margin: 0px; padding: 5px 0px; text-align: -webkit-auto;">Coffee and Egg White Exfoliating Facial</h2><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-VKaue_xYt1g/T9-W5HmFP3I/AAAAAAAAHMo/U4gXQxKrlhE/s1600/coffee-face-scrub-11.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-VKaue_xYt1g/T9-W5HmFP3I/AAAAAAAAHMo/U4gXQxKrlhE/s1600/coffee-face-scrub-11.jpg" /></a></div><div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Coffee afficionados – keep those spent grounds after the cuppa! Use them to exfoliate and revitalise your face with this inexpensive, natural and effective facial treatment. Suitable for all skin types, although those with dry skin should include a moisturiser post-treatment.<br style="margin: 0px; padding: 0px;" /><strong style="margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;" />Ingredients</strong></div><ul style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin: 0px 0px 15px; padding: 0px; text-align: -webkit-auto;"><li style="list-style: square; margin: 0px 0px 0px 30px; padding: 0px;">1/4 cup (60 ml) used coffee grounds</li><li style="list-style: square; margin: 0px 0px 0px 30px; padding: 0px;">1 egg white</li></ul><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;"><strong style="margin: 0px; padding: 0px;">Steps</strong></div><ol style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin: 0px 0px 15px; padding: 0px; text-align: -webkit-auto;"><li style="list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Mix used coffee grounds and egg white together. Combine well.</li><li style="list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Massage the mixture gently onto your face, then allow it to dry.</li><li style="list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Rinse it off with cool water. Gently dab your skin dry.</li></ol><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;"><strong style="margin: 0px; padding: 0px;">Tips</strong></div><ul style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin: 0px 0px 15px; padding: 0px; text-align: -webkit-auto;"><li style="list-style: square; margin: 0px 0px 0px 30px; padding: 0px;">This will gently firm and tone your skin, minimize pore size and get rid of dead skin so the fresh new skin underneath is revealed.</li><li style="list-style: square; margin: 0px 0px 0px 30px; padding: 0px;">Those with dry skin should follow the facial with a moisturizer.</li></ul><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;"><strong style="margin: 0px; padding: 0px;">Warnings</strong></div><ul style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin: 0px 0px 15px; padding: 0px; text-align: -webkit-auto;"><li style="list-style: square; margin: 0px 0px 0px 30px; padding: 0px;"><a href="http://www.wikihow.com/index.php?title=Make-a-Coffee-and-Egg-White-Exfoliating-Facial&action=edit&section=4" style="color: #3c78a7; margin: 0px; padding: 0px; text-decoration: none;" title="Edit section: Warnings"></a>Naturally, do not use this treatment if you are allergic to coffee or eggs!</li></ul></div></div>

Coffee and Egg White Exfoliating Facial

Coffee and Egg White Exfoliating Facial Coffee afficionados – keep those spent grounds after the cuppa! Use them to exfoliate and revitalise...

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Five Health Reasons to Not Quit Coffee

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h2 class="title entry-title" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 3px; color: #333333; font-family: Georgia; font-size: 2.2em; letter-spacing: -0.05em; margin: 0px; padding: 5px 0px; text-align: -webkit-auto;">Five Health Reasons to Not Quit Coffee</h2><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-K6xcV2VBVag/T9-VcMt-bnI/AAAAAAAAHMY/l9t6AyeCoEM/s1600/woman-drinking-coffee.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-K6xcV2VBVag/T9-VcMt-bnI/AAAAAAAAHMY/l9t6AyeCoEM/s320/woman-drinking-coffee.jpg" width="320" /></a></div><div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Which is why I’m always delighted to hear of new reasons that coffee is good for your health…and there are plenty! Over 18,000 studies on coffee have been published in the past few decades, revealing these benefits, many of which Joyce Hendley wrote about in the March/April issue of EatingWell Magazine:</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">1. It protects your heart: Moderate coffee drinkers (1 to 3 cups/day) have lower rates of stroke than noncoffee drinkers, an effect linked to coffee’s antioxidants. Coffee has more antioxidants per serving than blueberries, making it the biggest source of antioxidants in American diets. All those antioxidants may help suppress the damaging effect of inflammation on arteries. Immediately after drinking it, coffee raises your blood pressure and heart rate, but over the long term, it actually may lower blood pressure as coffee’s antioxidants activate nitric oxide, widening blood vessels.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">2. It diverts diabetes: Those antioxidants (chlorogenic acid and quinides, specifically) play another role: boosting your cells’ sensitivity to insulin, which helps regulate blood sugar. In fact, people who drink 4 or more cups of coffee each day may have a lower risk of developing type 2 diabetes, according to some studies. Other studies have shown that caffeine can blunt the insulin-sensitivity boost, so if you do drink several cups a day, try mixing in decaf occasionally.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;"></div><div style="margin-bottom: 15px; padding: 0px;">3. Your liver loves it: OK, so the research here is limited, but it looks like the more coffee people drink, the lower their incidence of cirrhosis and other liver diseases. One analysis of nine studies found that every 2-cup increase in daily coffee intake reduced liver cancer risk by 43 percent. Again, it’s those antioxidants—chlorogenic and caffeic acids—and caffeine that might prevent liver inflammation and inhibit cancer cells.</div><div style="margin-bottom: 15px; padding: 0px;">4. It boosts your brain power: Drinking between 1 and 5 cups a day (admittedly a big range) may help reduce risk of dementia and Alzheimer’s disease, as well as Parkinson’s disease, studies suggest. Those antioxidants may ward off brain cell damage and help the neurotransmitters involved in cognitive function to work better.</div><div style="margin-bottom: 15px; padding: 0px;">5. It helps your headaches: And not just the withdrawal headaches caused by skipping your daily dose of caffeine! Studies show that 200 milligrams of caffeine—about the amount in 16 ounces of brewed coffee—provides relief from headaches, including migraines. Exactly how caffeine relieves headaches isn’t clear. But scientists do know that caffeine boosts the activity of brain cells, causing surrounding blood vessels to constrict. One theory is that this constriction helps to relieve the pressure that causes the pain, says Robert Shapiro, M.D., Ph.D., associate professor of neurology and director of the Headache Clinic at the University of Vermont Medical School.</div><div style="margin-bottom: 15px; padding: 0px;">Now, that’s not to say that coffee doesn’t have any pitfalls—it does. Some people are super-sensitive to caffeine and get jittery or anxious after drinking coffee; habitual coffee drinkers usually develop a tolerance to caffeine that eliminates this problem (but they then need the caffeine to be alert and ward off withdrawal headaches). Coffee can also disturb sleep, especially as people age. Cutting some of the caffeine and drinking it earlier in the day can curb this effect. Lastly, unfiltered coffee (like that made with a French press) can raise LDL cholesterol, so use a filter for heart health.</div><div style="margin-bottom: 15px; padding: 0px;">But if you like coffee and you can tolerate it well, enjoy it…without the guilt.</div></div></div>

Five Health Reasons to Not Quit Coffee

Five Health Reasons to Not Quit Coffee Which is why I’m always delighted to hear of new reasons that coffee is good for your health…and ther...

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Tips to beat the heat in Summer

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h2 class="title entry-title" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 3px; color: #333333; font-family: Georgia; font-size: 2.2em; letter-spacing: -0.05em; margin: 0px; padding: 5px 0px; text-align: -webkit-auto;">Tips to beat the heat in Summer</h2><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-CRcJwx1wFTw/T9-RgwjhZ4I/AAAAAAAAHMI/LBQ696QJMuU/s1600/girl-wash-face-acne1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-CRcJwx1wFTw/T9-RgwjhZ4I/AAAAAAAAHMI/LBQ696QJMuU/s320/girl-wash-face-acne1.jpg" width="320" /></a></div><div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">1. Increase your water intake. 10-15 glasses of water will help you stay hydrated throughout the day. Include drinks like lassi, cold coffee and coconut water.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">2. Make sure you wear loose and light colored clothes. Dark colored clothes absorb more heat. Stick to breathable fabrics like cotton and linen.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">3. Include vegetable salads and whole grains in your meals and eat small meals at regular intervals. This will keep your body cool.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">4. Eat fresh and juicy summer fruits for glowing skin like watermelon, melon, lichi and mangoes.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">5. Exercise at a time when heat and humidity is at its lowest. Early morning is a good option to workout, but make sure to drink water after every 20 minutes of exercise.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">6. Wear sunglasses with 100 per cent UV protection when you step out in the sun. A cap or a hat will also protect you from the harsh sun rays.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">7. Shower at regular intervals to keep your body cool. Two or three showers on a hot summer day will leave you feeling fresh.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">8. When at home avoid switching on bulbs as they increase the heat inside. Go for Compact Fluorescent Light bulbs – they reduce the heat and save electricity too.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">9. Keep glucose or electral water handy as they help in restoring all the minerals and salts required to regulate the body.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">10. Avoid hot drinks like coffee and tea, say yes to ice-creams.</div></div></div>

Tips to beat the heat in Summer

Tips to beat the heat in Summer 1. Increase your water intake. 10-15 glasses of water will help you stay hydrated throughout the day. Includ...

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Avocado Honey Moisturizer for Amazing Skin

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h2 class="title entry-title" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 3px; color: #333333; font-family: Georgia; font-size: 2.2em; letter-spacing: -0.05em; margin: 0px; padding: 5px 0px; text-align: -webkit-auto;"> Avocado Honey Moisturizer for Amazing Skin</h2><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-fqyZdvJe3VE/T9-QBSp5hyI/AAAAAAAAHMA/ZsFh0mAxdOk/s1600/Avocado-honey-moisturizer-for-perfect-skin.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="197" src="http://2.bp.blogspot.com/-fqyZdvJe3VE/T9-QBSp5hyI/AAAAAAAAHMA/ZsFh0mAxdOk/s320/Avocado-honey-moisturizer-for-perfect-skin.png" width="320" /></a></div><div><span style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; text-align: -webkit-auto;">A moisturizer is an anti-aging must. By helping your skin retain moisture and acting as a temporary filler for wrinkles, it makes your complexion look smooth. Dr. Ordon says that his patients love this recipe because it makes their skin look and feel dewy, and youthful.</span></div><div><strong style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin: 0px; padding: 0px; text-align: -webkit-auto;">Ingredients:</strong></div><div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">3 tablespoons of fresh cream<br />1/4 avocado<br />1 tablespoon honey</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;"><strong style="margin: 0px; padding: 0px;">Directions:</strong></div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Place all three ingredients in a blender and puree into a smooth cream. Apply it to your skin and leave on for at least an hour. Rinse off with warm water.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin: 0px; padding: 0px; text-align: -webkit-auto;">Recipe from ‘The Doctors’ plastic surgeon and beauty guru Andrew Ordon, MD.</div></div></div>

Avocado Honey Moisturizer for Amazing Skin

Avocado Honey Moisturizer for Amazing Skin A moisturizer is an anti-aging must. By helping your skin retain moisture and acting as a tempor...

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Make-up Storage Ideas

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-k4zv6tflFGI/T94_6MykAzI/AAAAAAAAHKg/3e-P5X9fJ7E/s1600/a221f4df447965335692b3a86bd038e4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-k4zv6tflFGI/T94_6MykAzI/AAAAAAAAHKg/3e-P5X9fJ7E/s1600/a221f4df447965335692b3a86bd038e4.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-G0rbpa6u0d8/T94_wAyRtUI/AAAAAAAAHKA/IyZ7ozxDFP4/s1600/15c7dfe72533c1f7e20ffe1b8cc6aa53.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-G0rbpa6u0d8/T94_wAyRtUI/AAAAAAAAHKA/IyZ7ozxDFP4/s1600/15c7dfe72533c1f7e20ffe1b8cc6aa53.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-ylSrF33yJvU/T94_xzAUdiI/AAAAAAAAHKI/VuOClL-wSXw/s1600/5962ce6af2bcd6a80a71736c429f2836.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-ylSrF33yJvU/T94_xzAUdiI/AAAAAAAAHKI/VuOClL-wSXw/s1600/5962ce6af2bcd6a80a71736c429f2836.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-BvRhss-pKW4/T94_4f9HiLI/AAAAAAAAHKY/zmsXy3FRXtI/s1600/712cebdde3005901fe84baba0b718692.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-BvRhss-pKW4/T94_4f9HiLI/AAAAAAAAHKY/zmsXy3FRXtI/s1600/712cebdde3005901fe84baba0b718692.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-f_Sk9rqX8YI/T94_2oaU4bI/AAAAAAAAHKQ/JgMhymwnecM/s1600/6e1a00aa756afd9bffd0f1e6490313d0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-f_Sk9rqX8YI/T94_2oaU4bI/AAAAAAAAHKQ/JgMhymwnecM/s1600/6e1a00aa756afd9bffd0f1e6490313d0.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-XCR6HhQYY_A/T94__xAoJfI/AAAAAAAAHK4/v44WPD1Zj0M/s1600/c2180b0746609c11b51cb71140a5f277.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-XCR6HhQYY_A/T94__xAoJfI/AAAAAAAAHK4/v44WPD1Zj0M/s1600/c2180b0746609c11b51cb71140a5f277.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-9oXf95uI_ZQ/T94_94K9QxI/AAAAAAAAHKw/vZo6CByyPgk/s1600/c028b6b2e89f608b9102e5b88353a3ef.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-9oXf95uI_ZQ/T94_94K9QxI/AAAAAAAAHKw/vZo6CByyPgk/s1600/c028b6b2e89f608b9102e5b88353a3ef.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-vYxSoCMarnE/T94_to0K9OI/AAAAAAAAHJ4/0ijo-jp9naQ/s1600/10d7fa2debdc32e14acb8ac7d1cb4ea7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-vYxSoCMarnE/T94_to0K9OI/AAAAAAAAHJ4/0ijo-jp9naQ/s1600/10d7fa2debdc32e14acb8ac7d1cb4ea7.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-v7FYWFt6jWA/T94_8PPpRWI/AAAAAAAAHKo/FBPU0k-Kt5M/s1600/b3c5c84aa410755c85a01842774e4471.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-v7FYWFt6jWA/T94_8PPpRWI/AAAAAAAAHKo/FBPU0k-Kt5M/s1600/b3c5c84aa410755c85a01842774e4471.jpg" /></a></div><br /></div>

Make-up Storage Ideas

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