Sanu Kherian de naal na by Sara Raza

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Sanu Kherian de naal na by Sara Raza

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Beautiful Village Life of Pakistan

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-rwluBNopJyA/TyhLI1JMZ5I/AAAAAAAAASc/SFYoZjP91fs/s1600/402219_10150570728054243_321784449242_8822536_1107662813_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="http://2.bp.blogspot.com/-rwluBNopJyA/TyhLI1JMZ5I/AAAAAAAAASc/SFYoZjP91fs/s640/402219_10150570728054243_321784449242_8822536_1107662813_n.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-qzeHrBtCbao/TyhLKQ06AyI/AAAAAAAAASk/XSsBwubmyY4/s1600/404892_10150572935564243_321784449242_8831222_1978817354_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://4.bp.blogspot.com/-qzeHrBtCbao/TyhLKQ06AyI/AAAAAAAAASk/XSsBwubmyY4/s640/404892_10150572935564243_321784449242_8831222_1978817354_n.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-HOE8O61DNes/TyhLLoNbuOI/AAAAAAAAASs/9fOii6XyIVE/s1600/407376_10150579024814243_321784449242_8848964_179254703_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="418" src="http://2.bp.blogspot.com/-HOE8O61DNes/TyhLLoNbuOI/AAAAAAAAASs/9fOii6XyIVE/s640/407376_10150579024814243_321784449242_8848964_179254703_n.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-9LNWZ8ZomhE/TyhLNq2wRkI/AAAAAAAAAS0/N69p_sLhqoE/s1600/416988_10150572936004243_321784449242_8831225_423717423_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/-9LNWZ8ZomhE/TyhLNq2wRkI/AAAAAAAAAS0/N69p_sLhqoE/s640/416988_10150572936004243_321784449242_8831225_423717423_n.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-8B6sWpu2bks/TyhLO3GDjeI/AAAAAAAAAS8/6faVOFZwtE0/s1600/424776_10150572936309243_321784449242_8831227_454224763_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://3.bp.blogspot.com/-8B6sWpu2bks/TyhLO3GDjeI/AAAAAAAAAS8/6faVOFZwtE0/s640/424776_10150572936309243_321784449242_8831227_454224763_n.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-adUwBuPq200/TyhLQuFP9NI/AAAAAAAAATE/DF0l1uEsS8Y/s1600/429292_10150579024954243_321784449242_8848965_2021752768_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://4.bp.blogspot.com/-adUwBuPq200/TyhLQuFP9NI/AAAAAAAAATE/DF0l1uEsS8Y/s640/429292_10150579024954243_321784449242_8848965_2021752768_n.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-8Y0U738OPcs/TyhLRt_HU8I/AAAAAAAAATM/Kuk8uKWWH_8/s1600/431263_10150579024704243_321784449242_8848963_515583978_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="446" src="http://2.bp.blogspot.com/-8Y0U738OPcs/TyhLRt_HU8I/AAAAAAAAATM/Kuk8uKWWH_8/s640/431263_10150579024704243_321784449242_8848963_515583978_n.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-4yxI0bur-SE/TyhLS7Td7rI/AAAAAAAAATU/JYWnxm00SzQ/s1600/397225_10150570728499243_321784449242_8822541_537075875_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="382" src="http://4.bp.blogspot.com/-4yxI0bur-SE/TyhLS7Td7rI/AAAAAAAAATU/JYWnxm00SzQ/s640/397225_10150570728499243_321784449242_8822541_537075875_n.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-2ym9aNQNlXc/TyhLUAP_OxI/AAAAAAAAATY/-_LqxjxUEAU/s1600/400530_10150570728299243_321784449242_8822539_1612844673_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="430" src="http://2.bp.blogspot.com/-2ym9aNQNlXc/TyhLUAP_OxI/AAAAAAAAATY/-_LqxjxUEAU/s640/400530_10150570728299243_321784449242_8822539_1612844673_n.jpg" width="640" /></a></div><br /></div>

Beautiful Village Life of Pakistan

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Corn Fried Rice & Chicken Chili Dry

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-eWxdRsxrMVs/TycIGTk9WhI/AAAAAAAAAR0/yvrO78dORCE/s1600/Corn-Fried-Rice-Chicken-Chili-Dry-1024x768.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://4.bp.blogspot.com/-eWxdRsxrMVs/TycIGTk9WhI/AAAAAAAAAR0/yvrO78dORCE/s640/Corn-Fried-Rice-Chicken-Chili-Dry-1024x768.jpg" width="640" /></a></div><br /><br /><h2 class="title" style="background-color: white; border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 3px; color: #333333; font: normal normal normal 2.2em/normal Georgia; letter-spacing: -0.05em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: -webkit-auto;">Corn Fried Rice & Chicken Chili Dry</h2><br /><br /><br /><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;">Ingredients for Chicken Chili Dry:</span></strong></div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Chicken bones thinly sliced ½ kg<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Soy sauce 2 tbsp<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Salt 1 tsp heaped<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />White pepper 1 tsp<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Chinese salt (optional) ¼ tsp<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Onion 1 medium (sliced)<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Green chilies 5-6 (sliced)<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Garlic paste ½ tsp<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Oil ¼ cup</div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;">Method:</span></strong></div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Heat oil in a wok. Add garlic paste, stir, add the chicken, fry for around 5-6 minutes until it changes color and turns white. Add the rest of the seasoning. Cook on high flame. Put sliced onion and green chilies in the end. Toss for only 2 minutes. Serve immediately.</div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;">For Corn Fried Rice:</span></strong></div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Rice boiled ½ kg<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Sweet corn 1 cup<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Salt 1 tsp<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Black pepper ½ tsp<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Soy sauce 1 tbsp<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Capsicum 2 (cut into cubes)<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Coriander leaves ¼ cup<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Oil 1 tbsp<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Butter 2 tbsp</div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;">Method:</span></strong></div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Heat oil and butter in a pan, add sweet corn, saute. Add boiled rice, rest of the ingredients including capsicum and coriander leaves. Mix well and serve!</div><br /><br /></div>

Corn Fried Rice & Chicken Chili Dry

Corn Fried Rice & Chicken Chili Dry Ingredients for Chicken Chili Dry: Chicken bones thinly sliced ½ kg Soy sauce 2 tbsp Salt 1 tsp heap...

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Less than 100 Calorie Snacks

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-V19R-iH4Hww/TycFg7rhzHI/AAAAAAAAARs/Hpd1CXUcCMg/s1600/eatwellplatelarge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="448" src="http://3.bp.blogspot.com/-V19R-iH4Hww/TycFg7rhzHI/AAAAAAAAARs/Hpd1CXUcCMg/s640/eatwellplatelarge.jpg" width="640" /></a></div><br /><br /><h2 class="title" style="background-color: white; border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 3px; color: #333333; font: normal normal normal 2.2em/normal Georgia; letter-spacing: -0.05em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: -webkit-auto;">Less than 100 Calorie Snacks</h2><br /><br /><br /><br /><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Snacks play a major role for everyone who wants to have a healthy balanced diet. Practically, a quick snack helps keep the energy level and, what’s more important, can keep you from eating too much at one meal. But you need to pay attention to what snack you choose. Fruits, vegetables, dairy products or whole-grain breads or cereals are a smart choice that provide all the vitamins and nutrients your body needs. In the same time, snacks less than 100 calories are perfect for weight management.</div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">A few hours after breakfast, the level of glucose decreases and you start feeling a little bit dizzy and it’s getting harder to stay focused. A glass of water and a light snack, low in calories is the perfect solution.<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Here are 15 healthy snack ideas under 100 calories!</div><ul style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><li style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 0px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1 boiled egg and one small carrot = 100 calories.</strong></li></ul><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Eggs and carrots prevent eye diseases due to their high content of lutein and vitamin A.</div><ul style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><li style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 0px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1 pear and a slice of cottage cheese = 100 calories.</strong></li></ul><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Pears are very healthy fruits as they remove stress and improve memory. Dairy products have a high level of probiotics good for beautiful skin and hair.</div><ul style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><li style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 0px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A slice of rye bread with cottage cheese and 2 figs = 100 calories.</strong></li></ul><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Figs are a good source of potassium, dietary fibers and calcium. They help control the blood pressure, they treat constipation and other digestive diseases, and might be a great support in weight management.</div><ul style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><li style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 0px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">100 ml/3.4 oz. skim yogurt with half a cup of whole grain cereals, and half a cup of pomegranate arils (seeds) = 100 calories.</strong></li></ul><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Pomegranate is an excellent source of vitamins A, C and E, as well as folic acid. One of its many health benefits is that it improves hearth health and good blood circulation, and it helps prevent cancer. Whole cereals are low in fat and calories and very rich in nutrients and fibers.</div><ul style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><li style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 0px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">28g/1 oz serving of porridge oats = 100 calories.</strong></li></ul><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Oats are a good source of soluble and insoluble fibers. A daily serving of oats can improve blood flow and blood pressure control. Eating oats has many other health benefits, such as: lowering cholesterol, reducing the risk of diabetes, sustaining energy levels and helps with dieting.</div><ul style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><li style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 0px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2 tablespoons of pumpkin seeds = 95 calories.</strong></li></ul><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Pumpkin seeds are one of the most nutritious seeds. They are a natural source of carbohydrates, amino acids and unsaturated fatty acids. They contain vitamin C, D, E and K and most of the vitamins B, and are rich in calcium, niacin, phosphorus and potassium. Pumpkin seeds are known as having many health benefits, from prostate protection, depression treatment, osteoporosis prevention and treatment of parasites.</div><ul style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><li style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 0px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1 apple with ½ tablespoon of peanut butter = 95 calories.</strong></li></ul><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Apples have so many health benefits such as: reduce cancer risk, prevent heart diseases, control asthma, and a daily consumption can lead to a reduction of insulin requirements.</div><ul style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><li style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 0px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1 piece of gingerbread = 95 calories.</strong></li></ul><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">It’s very hard to find a healthy dessert. You should choose desserts that are low in calories and fat, and rich in fibers and vitamins. Gingerbread is one healthy option for a sweet snack.</div><ul style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><li style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 0px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1 small banana = 90 calories.</strong></li></ul><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Bananas consist mainly of fibers and sugars (glucose, fructose and sucrose), that’s why they are a great source of instant energy. They also contain potassium, iron and vitamin B6. Bananas help reducing depression, anemia, constipation, preventing high blood pressure, improving nerve function and keeping healthy bones.</div><ul style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><li style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 0px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1 glass of tomato juice = 70 calories.</strong></li></ul><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Tomatoes contain lycopene, a vital antioxidant that fights against cancerous cell formation. Consuming tomatoes can reduce cholesterol and the level of sugar.</div><ul style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><li style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 0px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2-3 slices of melon or 1 slice of watermelon = 60 calories.</strong></li></ul><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Watermelon is rich in lycopene (natural pigment, which gives the red color), antioxidants and vitamin B complex essential for your energy, while melon is an excellent source of vitamin A (because it contains betacaroten), vitamin C, potassium and fibers.</div><ul style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><li style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 0px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1 apple = 52 calories.</strong></li></ul><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">“An apple a day keeps the doctor away”. Well, looking at the health benefits of apples this saying is totally true. Apples have no fat or cholesterol, and they are the richest source of pectin (natural fiber) among all fruits, fiber that decreases the chances of colon cancer, reduces high-blood pressure and acts as an antioxidant against the bad cholesterol.</div><ul style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><li style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 0px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">50 g/1.7 oz strawberries and 50 g/1.7 oz fresh cottage cheese = 42 calories.</strong></li></ul><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Strawberries contain a wide range of nutrients, phytonutrients and antioxidants. Besides vitamin C, strawberries are a source of vitamin K and managanese, folic acid, potassium, riboflavin, vitamins B5 and B6, copper, magnesium and Omega 3 fatty acids.</div><br /><br /><br /></div>

Less than 100 Calorie Snacks

Less than 100 Calorie Snacks Snacks play a major role for everyone who wants to have a healthy balanced diet. Practically, a quick snack hel...

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Mocha Coffee Mix Recipe

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-VzvqO8w3hKk/TycD3titLKI/AAAAAAAAARk/Gmm-QLn-Ny4/s1600/coffe-cup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/-VzvqO8w3hKk/TycD3titLKI/AAAAAAAAARk/Gmm-QLn-Ny4/s640/coffe-cup.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"></div><h2 class="title" style="background-color: white; border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 3px; color: #333333; font: normal normal normal 2.2em/normal Georgia; letter-spacing: -0.05em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: -webkit-auto;">Mocha Coffee Mix Recipe</h2><br /><br /><br /><br /><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;">Ingredients:</span></strong></div><ul style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><li style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 0px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Milk powder 2 cups</li><li style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 0px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Instant coffee ½ cup</li><li style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 0px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Drinking chocolate powder 1 cup</li><li style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 0px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Caster sugar ¼ cup</li></ul><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;">Method:</span></strong></div><ul style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><li style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 0px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Combine all the ingredients in a dry bowl.</li><li style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 0px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Store in an airtight container.</li></ul><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;">How to use:</span></strong></div><ul style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><li style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 0px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Add 2-3 tbsp of this Mocha Coffee Mix in a coffee mug, pour hot boiling water.</li><li style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 0px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">If you want to add more sugar, add according to your taste in the mug.</li><li style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 0px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Stir, and serve immediately!</li></ul><br /><br /><br /><br /></div>

Mocha Coffee Mix Recipe

Mocha Coffee Mix Recipe Ingredients: Milk powder 2 cups Instant coffee ½ cup Drinking chocolate powder 1 cup Caster sugar ¼ cup Method: Comb...

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Amir Khan & Faryal Makhdum Engagement

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-T9F4FSAOU1s/TycAjKWb4-I/AAAAAAAAAQk/eubp6zIBzig/s1600/image-16-for-editorial-pics-30-jan-2012-gallery-376233493.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-T9F4FSAOU1s/TycAjKWb4-I/AAAAAAAAAQk/eubp6zIBzig/s1600/image-16-for-editorial-pics-30-jan-2012-gallery-376233493.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-6xaMie5-3M0/TycAkCUapuI/AAAAAAAAAQo/76nG6MZoz-I/s1600/khan_faryal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-6xaMie5-3M0/TycAkCUapuI/AAAAAAAAAQo/76nG6MZoz-I/s1600/khan_faryal.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-yq6CaVJy_2A/TycAlDNv5PI/AAAAAAAAAQ0/_BbNqWLqB10/s1600/khan_faryal2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-yq6CaVJy_2A/TycAlDNv5PI/AAAAAAAAAQ0/_BbNqWLqB10/s1600/khan_faryal2.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-ESFO8_YI4YQ/TycAmU1UY-I/AAAAAAAAAQ8/DBJHnStJDCw/s1600/khan_faryl1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-ESFO8_YI4YQ/TycAmU1UY-I/AAAAAAAAAQ8/DBJHnStJDCw/s1600/khan_faryl1.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-XZmnXrUcwNM/TycAniFOPlI/AAAAAAAAARE/3pRjpr2UlaQ/s1600/khan_faryl3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-XZmnXrUcwNM/TycAniFOPlI/AAAAAAAAARE/3pRjpr2UlaQ/s1600/khan_faryl3.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-hKw7DaZJnAI/TycAoIzAz3I/AAAAAAAAARM/bkmWZTQnu8A/s1600/amirkhanboxer-faryal-engagment-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-hKw7DaZJnAI/TycAoIzAz3I/AAAAAAAAARM/bkmWZTQnu8A/s1600/amirkhanboxer-faryal-engagment-2.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-STw8icEwZzE/TycApxTR7mI/AAAAAAAAARU/2Beu6CU_gf8/s1600/AMIR-KHAN-GETS-ENGAGED.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-STw8icEwZzE/TycApxTR7mI/AAAAAAAAARU/2Beu6CU_gf8/s1600/AMIR-KHAN-GETS-ENGAGED.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-IXpEZxUK2OI/TycAqk5G0VI/AAAAAAAAARY/oy4ZHLqIzJo/s1600/image-15-for-editorial-pics-30-jan-2012-gallery-32116667.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-IXpEZxUK2OI/TycAqk5G0VI/AAAAAAAAARY/oy4ZHLqIzJo/s1600/image-15-for-editorial-pics-30-jan-2012-gallery-32116667.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"></div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Famous Pakistani British Boxer Amir Khan has certainly scored a knockout. The boxer had an enormous smile on his face last night, and one look at his stunning fiancee shows why.</div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">Khan, 25, and 20-year-old Faryal Makhdoom revealed their plans to marry earlier this month, and made it official this weekend by exchanging rings in front of 1,000 of their nearest and dearest at a lavish engagement party.</div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">The couple celebrated with a £150,000 bash at the Bolton Wanderers’ Reebok Stadium. Last night the happy couple posed for pictures as they were showered with rose petals after the ceremonial exchanging of rings.</div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">Faryal wore a deep red sari and elaborate jewels to complement her stunning features. Amir shouldn’t expect to see her beloved cheering ringside at any of his future matches.</div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">Faryal says she ‘never’ wants to see her husband-to-be fight, and while he was losing to Lamont Peterson in December, she was back in the hotel room ‘praying with his mother.’</div><br /><br /></div>

Amir Khan & Faryal Makhdum Engagement

Famous Pakistani British Boxer Amir Khan has certainly scored a knockout. The boxer had an enormous smile on his face last night, and one lo...

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Takay ki Aayegi Baraat Full Song

<div dir="ltr" style="text-align: center;" trbidi="on"><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="http://adf.ly/5aWVW" target="_blank"><img border="0" height="41" src="http://2.bp.blogspot.com/-oSde206qEZ4/TyrbCNwiMQI/AAAAAAAAAe8/ycDoRkkkrV0/s200/coollogo_com-5691890.png" width="200" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-Xb22PhpxUPo/TyrbF9Vz9DI/AAAAAAAAAfE/Z5ai_sBMFTg/s1600/Capture_065.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Xb22PhpxUPo/TyrbF9Vz9DI/AAAAAAAAAfE/Z5ai_sBMFTg/s1600/Capture_065.jpg" /></a></div><br /><br /></div><iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/V8Q53-CNaGo" width="640"></iframe><br /><br /><br /><br /><br /></div>

Takay ki Aayegi Baraat Full Song

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