Weight Loss Food in Summer: Watermelon

Watermelon is not only delicious, but a best weight loss food of summer, it is the season of watermelon in Pakistan, and plenty of fresh and ripe watermelons are available in the market. Watermelon contains few calories and posses the power to kill the hunger for long time with less calories. People who are interested to lose weight must include it as weight loss food in their diet plan to cherish the miraculous benefits in weight loss

How much calories a watermelon has? 

Eating fruits is an important part of any well-balanced diet; through these fruits you can lose weight in a healthy way to fill your stomach rather then starving the stomach. Weight loss food watermelon Contains 49 calories per cup. One normal size water melon has 20 cups, so even the whole watermelon has just 1000 calories. This is not bad to consume in a day.

Lose your weight with watermelon:

• If you want to lose weight quickly must follow this simple rule that you have to eat 1 kg watermelon as weight loss food for every 10 kgs of your body weight.

• The best part is that you will not be hungry during the diet, because watermelon with few calories fills your stomach for long time. Most of the people who follow the watermelon diet lose about 3 to 5 kilograms just for few days.

• Watermelon also contains some healthy nutrients such as vitamin C and lycopene, which are worth giving for the health of you.

• Weight loss food watermelon is sweet and delicious; it would be a good replacement for snakes and desserts that are rich in calories.

• High water content of watermelon gives fat burning benefits, helping to make metabolism work more efficiently. With a healthy amount of fiber and protein, human body work harder to consume the calories in most efficient way.

How to have weight loss food watermelon in your diet:

• There are many interesting ways to consume weight loss food watermelon in your diet.
• You can enjoy it in raw form slice it, child it and eat it as mid time snake.
• You can make juice of it and different drinks also. For a delicious and healthy drink has some slice of watermelon, a diet soft drink and few strawberries. Blend them in blender, strain it and chilled it. Now a healthy and low calories cocktail is ready for breakfast.
• Verity of salads made by watermelon, you can add different herbs and boiled veggies with watermelon with the pinch of salt and paper and Spanish sauce it would be a great low fat lunch for weight conscious people.   

A tip to choose best weight loss food:

While choosing a watermelon look at the color and skin; it must be bright but not be overly bright or dull. A rip watermelon is heavy for its actual size.